Everyone knows how important diet is for your overall health. Diet is probably the single most important factor impacting your overall health and wellness, followed by your physical activity and your family history. Focusing on improving your diet is a great way to improve your health and achieve your fitness goals. Salad is a major superfood that you need to be including in your diet if you want to be as healthy as humanly possible. Here are three big reasons why salads are one of the healthiest foods that you can eat.
Protect Against Disease
The first reason why salads are one of the healthiest foods that you can eat is because salads can help to protect you against disease. When you think of your body fighting illness you probably don’t think about food as much as you think about white blood cells in your body. But the food that you eat plays a major impact on the state of your immune system. Salads with veggies, fruits, nuts, seeds, or anything else you throw on have the ingredients and nutrition necessary to properly support your immune system.
Another reason why salads are one of the healthiest foods that you can eat is because salads are a great opportunity for nutritional diversity. The ingredients of a salad are high in vitamins and minerals as well as antioxidants, which all help your health in a variety of ways. For instance, greens like kale have nutrients that can protect your teeth. Plus, salads offer a lot of variation, which can allow you to get protein, fruit, and veggies, all in one simple easy meal that is light and delicious. If you feel your diet needs more variety, adding salads can be a great way to mix things up.
Very low Calorie
The final reason why salads are one of the healthiest foods that you can eat is because salads are incredibly low in calories. Now the true calorie count of your salad all comes down to your dressing selection and the amount of dressing you put on. But the core ingredients of a salad are all very nutrient dense, low-calorie foods, meaning you can eat a huge volume of salad without eating a huge volume of calories.
Taking care of your diet is the first step towards taking care of your health. And eating salad is one of the best ways to give your diet a healthy overhaul. Understand these three health benefits of salads and start incorporating them into your diet today.
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