Go a few days without water, and toxins will build up in your kidneys, causing kidney failure and death. We all know that we need water to live, but drinking water goes far beyond mere survival. Sufficient water intake is the difference between thriving and facing a host of negative side effects. Read on to discover how drinking water is essential for your health.
Improve Organ Function
With a 60% water composition, your body needs water for each of its vital organs to function properly. For starters, even minimal dehydration affects your heart. Your blood thickens, the amount of blood diminishes, your blood vessels constrict, and your heart must work harder to perform its vital circulatory work. Next, minor dehydration affects the mucus that lines your lungs, making it sticky and thick. This slows down respiration and opens your lungs to illness and respiratory complications. Additionally, your brain must maintain a constant hydration. Even a minor decrease will cause short-term memory loss and difficulty concentrating. Furthermore, your digestive organs depend on sufficient water to push waste through your intestines and to flush your kidneys and bladder free from bacteria. Every organ is affected by even mild dehydration.
Drinking water also promotes healthy teeth. First, it acts as a diluent to disable the acids that damage your enamel. Second, many areas of the country adjust fluoride levels in the drinking water to strengthen and protect your teeth. Third, when you drink more water, that means you are drinking less soda and other sugary drinks that harm your teeth, causing cavities and gum disease. Fourth, drinking water helps you produce saliva which can reduce mouth bacteria.
Improve Physical Performance
Water can make a major difference when it comes to your physical strength, stamina, and abilities. Without enough water, your muscles become weak and tired quicker. Also, if you perform rigorous activity without sufficient hydration, your body will struggle to regulate its internal temperature, which can lead to heat exhaustion or even heat stroke. Furthermore, insufficient hydration can lead to muscle cramps, fatigue, and dizziness. Finally, the improved circulation that increased water gives you allows you to rid your body of metabolic by-products more efficiently, helping you to feel better with each workout.
Pure, refreshing water; this amazing substance is the true elixir of life. Water improves your organ function, promotes healthy teeth, boosts your performance both mentally and physically, and more. Decide now to drink more water. You will be amazed at how much better you look and feel.
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