Everyone loves fresh breath, and there are very few things that make the conversation more awkward than a whiff of someone’s last meal. It can be hard to make sure that you smell minty fresh. It is awkward to ask other people to smell your breath, even if you think it does smell good. Luckily, there are a few things that you can pay attention to that will help you make sure your breath is fresh.
Watch What You Eat
The food that you eat has a substantial effect on your breath. Things like onions, garlic, dairy, and other foods can linger on your breath, making it less than pleasant to stand close to you.
While that doesn’t mean you can’t have these foods, it does mean that you should take precautions after. Some people choose to use gum or mouthwash, but that will only mask the smell. Sometimes it even mixes with the smell and makes it worse. Brushing, flossing, and scraping your tongue can do a lot to reduce the smell, but some things will simply take time.
Commit to a Dental Routine
One of the biggest things that cause bad breath is a build-up of bacteria in your mouth. The best way to avoid this is to develop and commit to a dental routine that keeps your mouth clean.
You should be brushing your teeth a minimum of twice a day. You should also floss, use mouthwash, and scrape your tongue. Using a fluoride mouthwash can help prevent tooth decay. This routine will help you remove any food particles or plaque that could lead to bad breath.
Visit Your Dentist Regularly
Visiting your dentist regularly is important for a variety of reasons, but if you struggle with bad breath, they will be able to help you address this issue. Chronic bad breath usually means there is an underlying health concern that you need to address, but you will need your dentist’s help to identify what exactly is causing the issue and how to fix it. They may also be able to identify potential issues before it causes bad breath, which means you can avoid this altogether. Your dentist can also advise you on your dental routine and help you improve any areas that you are struggling in.
Making sure your dental hygiene is up to scratch and that you are aware of the different things that could cause your breath to stink. Understanding what is going on with your breath makes it easier to control your breath and the perception you give.
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