Your teeth are protected by a hard outer layer called enamel. This is the hardest substance in the body and cannot be replaced once lost. However, you can strengthen your enamel and protect your teeth.
The actions you take in regard to your oral hygiene determine the strength of your teeth.
Vitamins and Minerals
What you eat plays a significant role in the health of your teeth. You need to make sure you are eating foods high in vitamins and minerals that your teeth need. The top mineral you need to prioritize is calcium which strengthens your enamel. Calcium is commonly found in dairy products, but you can also get it from leafy greens and some nuts and legumes. Vitamin D is another important nutrient that will improve the density of your teeth.
You can get it naturally from the sun as well as certain fortified foods. Taking a vitamin D supplement may also benefit you. Other important vitamins and minerals include Vitamin C, Vitamin A, Phosphorus, and more. Eating a balanced diet full of fruits and vegetables can help you get the nutrients your teeth need.
When you visit the dentist, it’s likely you get a fluoride treatment to help strengthen your tooth enamel. However, you can use fluoride in your daily routine with fluoride toothpaste. Fluoride helps strengthen your teeth by bonding with calcium and phosphate.
This will strengthen your teeth. Additionally, fluoride can help to reduce the acidity of bacteria on your teeth. This acidity is part of the cause of tooth decay. Using fluoride toothpaste regularly provides your teeth with extra protection.
Stopping Bad Habits
While there’s a lot you can do to strengthen your teeth, you also need to make efforts to stop any actions that are weakening your teeth. For example, many people have a habit of grinding their teeth. Grinding your teeth can cause them to chip, crack, or even come loose altogether.
One solution to stop grinding is to wear a mouthguard at night to prevent any grinding. Another habit you need to address is eating foods that damage your teeth. Foods high in sugar or starch (which becomes sugar) are the biggest culprits. Try to reduce these foods as much as possible.
The health of your teeth is your responsibility and you need to know what actions will benefit you the most. Take a look at your daily routine and see where you can make improvements. Strengthening your teeth can save you from painful and expensive dental issues.
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