For many of us, a cup of coffee is the first thing we reach for when we wake up in the morning. But what if there was an alternative that could give you the same boost of energy without all of the risks associated with drinking too much caffeine?
Enter tea. Tea has been around for thousands of years, and its health benefits are widely documented. From lower levels of caffeine to more antioxidants than coffee, let’s take a look at why you should be switching from coffee to tea.
More Antioxidants
Tea is full of powerful antioxidants, compounds that can help protect your body from damage caused by free radicals. Free radicals occur naturally in the body and can be produced by external sources such as pollution or ultraviolet radiation from the sun.
Green and black tea contain high levels of catechins, which are a type of antioxidant believed to provide numerous health benefits. Studies have shown that consuming green and black tea can help reduce inflammation and improve heart health, among other things.
Better Dental Health
Regarding dental health, tea may be a better choice than coffee. Black and green tea can reduce harmful bacteria in your mouth that causes gum disease.
In addition, both types of tea contain fluoride which helps protect your teeth against cavities and tooth decay. So if you’re looking for a healthier option for your morning cup of joe, try swapping it out for some green or black tea instead!
Lower in Caffeine
Coffee contains significantly more caffeine than tea does; on average a cup of coffee contains 95-165 mg compared to just 14-61 mg in a cup of tea depending on how long it is brewed. This means that you can enjoy all the benefits of drinking caffeinated beverages without worrying about adverse effects like headaches or jitteriness caused by consuming too much caffeine in one sitting. This makes it easier to stay within recommended daily limits while still getting the boost you need from your morning beverage!
Tea has been around for centuries and has long been used as a healing remedy due to its rich supply of antioxidants and other beneficial compounds like fluoride. Whether you’re looking for an alternative way to get energized in the morning or just want something different from your typical cup of joe, drinking tea instead could be just what you need! Not only does it offer more antioxidants than coffee but it also helps promote better dental hygiene due to its fluoride content and reduces harmful bacteria associated with gum disease. Plus, since it’s lower in caffeine than coffee, there’s less risk of experiencing any negative side effects due to overconsumption. So why not give it a try? Your body will thank you!
Did you enjoy reading this article? Here’s more to read. How to Keep Your Organs Healthy
