Getting enough sleep is a common issue. Getting enough sleep is important because it is essential for your body to rest and repair so it can continue to work as it should. Activities that can help you sleep better at night are listening to calming music, taking a warm bath, and reading a book.
Listen to Calming Music
Music is a powerful tool to help you sleep better at night. Calming music will help you sleep better because it helps decrease the levels of cortisol in your body. This is the stress hormone, which when elevated can keep you awake. Music can also release dopamine which is the pleasure hormone which can give you good feelings when it is time for bed. Music also works to stimulate the autonomic nervous system, which is what helps your body rest, leading to slower heart rate and breathing.
Take a Warm Bath
Taking a warm bath before bed can help with sleep because it stimulates blood flow. This allows heat to escape the body quickly and lower body temperature. The lowering of body temperature is a natural process that happens while you sleep, which is why the warm bath can help. You can gain the same effect of a hot bath by soaking in a hot tub before bed. A hot tub can help you relax and reduce insomnia.
Read a Book
Reading a book can help you sleep better at night because it can help you relax. Reading is a proven method for stress relief. This works because your mind focuses on a single task and utilizes your imagination as you read the story. Another way that reading helps you sleep better is through disconnecting you from your phone. Your phone emits blue light which can stop the production of melatonin in your body which is the necessary chemical to stimulate sleep in your body. Additionally, you will sleep better if you have a routine set in place. Reading can be part of that routine that signals your body that it is time for sleep.
Getting enough sleep is essential for you to maintain your health. While it may be a struggle now, you can implement activities into your routine that promote relaxation and will help you sleep better. As you are consistent with your routine, sleep will become easier. If you are still having trouble, always seek the help of a professional.
Check out this article on why drinking water is essential for your health!