Arthritis pain can be debilitating and make it difficult to do simple daily tasks. For those suffering from joint pain, even seemingly small activities like walking or getting dressed may seem daunting. Fortunately, there are some things you can do to help alleviate this pain and improve your joint mobility. In this article we will explore why these methods work scientifically as well as provide tips on how best to use them for maximum relief.
Take a Hot Bath
Taking a hot bath can help to reduce inflammation and relax muscles, relieving the pressure on joints. According to research from the University of Manchester, warm baths can increase blood flow and decrease stiffness in joints, making movement easier and reducing pain. Furthermore, the warmth of the water can help to reduce stress and improve overall well-being. To get the most out of a hot bath, it’s important to keep the water at a comfortable temperature and to stay in the bath for at least 10 minutes. If you find that too hot, try taking a few cooler baths instead.
Get a Massage
Getting a massage can be a great way to reduce arthritis-related pain and improve joint mobility. Massage therapy works by applying pressure to the affected muscles and joints, which in turn helps to relax them and increase circulation. Massages can help increase blood flow to your joints, reducing inflammation. This improved circulation helps to flush out toxins and bring more oxygenated blood to the area. When getting a massage, make sure to let your therapist know about any areas of concern so they can focus their attention on those.
Change Your Diet
There are many foods that can help ease joint pain, so changing your diet can be an effective way to reduce arthritis pain. Eating foods that are rich in omega-3 fatty acids, such as salmon and flaxseeds, can help to reduce inflammation and improve joint mobility. Similarly, adding more fruits and vegetables to your diet can also provide anti-inflammatory benefits. Research has also shown that cutting down on processed, sugary foods and alcohol can also help to reduce inflammation.
If you’re one of the millions of people who suffer from arthritis pain, there are a few things you can do to ease your suffering. Taking a hot bath, getting a massage, and changing your diet can all help reduce inflammation and improve joint function. Talk to your doctor about other ways to manage your arthritis pain and make sure you stay active to maintain joint flexibility. Have you tried any of these methods to ease your arthritic pain?
Check out this article on when to get a second opinion from another doctor!