If you struggle with insomnia, know that you are not alone. In fact, up to two-thirds of all American adults struggle with sleeping problems. While insomnia and other sleeping problems are not uncommon problems, they are still difficult to deal with.
Go to Bed at the Same Time
Many bodies react well to set routines. If you go to bed at the same time every night, your body will start to get tired at the same time every day. It is much easier to fall asleep quickly if your body is relaxed and tired than if you still have energy. If possible, you should try to set aside seven to eight hours each night for sleeping. In addition to going to sleep at the same time each night, you can establish a nighttime routine you do before going to bed. This routine will help further signal to your body that it is time to sleep.
Take a Warm Bath Before Bed
As part of your routine, you can take a warm bath before bed. Hot water can raise your temperature and relax your muscles. This will help you clear your mind and get rid of any remaining tension in your body from the day. Additionally, taking a warm bath helps you feel cozy and clean, which will make it even more enjoyable to hop into bed afterward.
When you have a hard time falling asleep, it can be even more difficult if there are noisy or bright distractions. For example, phones and other electronic devices can be extremely distracting. You can silence these or put them on nighttime mode to not disturb your sleep. If you live near a busy road, it might help to close your window and install thick curtains to block out light and noise. If it is still loud, you can wear headphones or earplugs to block out any additional noise.
Getting good sleep is essential for maintaining good health and having enough energy. You need good sleep to prepare for all the responsibilities you will need to take care of the next day. If you have dealt with insomnia for a long time and developed poor nighttime habits that keep you up longer, identify these habits and make a plan to stop doing them. Your sleep will only improve when you prioritize it and make meaningful changes in your routine.
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