How to Combat the Psychological Stress of Traumatic Experiences
Trauma comes in many forms, and while it would be wonderful to live in a …
Back to Yourself: How to Return Back to Normal After a Traumatic Experience
A traumatic experience can occur because of a number of different events. Essentially, nobody can …
Now Booking In-Person Appointments
Starting December 2, 2019, Dr. Alise has opened up her schedule to book in-person appointments …
Tips for a Safe and Healthy Recovery After a Back Injury
Bouncing back after a back injury is sometimes easier said than done. Mild strains usually …
How Not Getting Enough Sleep Affects You Throughout the Day
Despite it being one of the most important gifts that you can give your body, …
Simple Relaxation Techniques and Methods That Help Alleviate Stress
It seems like everyone in the world is dealing with some degree of stress. Whether …
How Depression Affects Our Lives and What We Can Do to Stop It
Everybody has good days and bad days. Some days are filled with sunshine and happiness …
Think Positive: How Living with the Glass Half Full Can Improve Your Emotional Health
The benefits of positive thinking are vast. From physical benefits to mental advantages, the power …
Holistic Healing Methods After a Workplace Injury
If you have been involved in a workplace injury, there is likely a lot of …
How Can I Heal From Being Abused as a Child?
The damage caused by child abuse doesn’t stop when you are able to get away …
