3 Holistic Mental Health Treatments Most People Don’t Think Of

Dietary supplements, yoga, and exercise are a few known examples of alternative treatments for mental health issues. Essential oils, relaxation methods, and herbs are useful tools in treating mental disorders and anxiety. These are three holistic remedies and treatments without having to resort to traditional medicine.

Cupping Therapy Offers Amazing Benefits

Cupping therapy uses individual cups that create suction for a few minutes on your skin. There are many reasons why people use cupping therapy including treating inflammation, relieving pain, increasing blood flow, and relaxing. The cups are made of either silicone, glass, Earthenware, or bamboo. Cupping therapy dates back to ancient Chinese, Middle Eastern, and Egyptian cultures. There are two different methods of cupping, which are wet and dry. During cupping therapy, the therapist puts a flammable substance, such as paper, alcohol, or herbs, in the cup to set it on fire. When the flame goes out, the cup is placed onto your skin. The air begins to cool and creates a vacuum that causes your blood vessels to expand and your skin to redden.

Cupping is very relaxing to the mind and body and is usually done in a calm and soothing environment. It feels similar to a deep tissue massage and is often used to treat chronic pain, anxiety, insomnia, and depression. When the body is relaxed during cup therapy, it triggers a hormonal response that positively affects your mood.

CBD Oils: All of the Benefits, None of the Hassle

Research suggests that regular use of cannabidiol (CBD) can alleviate symptoms of mental health disorders. Whereas marijuana has a host of legal issues surrounding it, CBD oil is accessible and easy to use. CBD contains no THC, which is responsible for the psycho-activity people experience when smoking marijuana. CBD oil comes in a variety of different forms, including extract, vape oil, powder, and gummies. If it contains no THC, it’s perfectly legal and can be found in most homeopathic or natural food stores. CBD affects the central nervous system and can help individuals suffering from anxiety, depression, drug addiction, and even cancer.

Relaxation Methods

Specific relaxation techniques are known to help with insomnia, stress, and anxiety. Relaxation methods lower blood pressure, slow down the heart rate, and deepen your breathing. These methods include relaxation breathing to allow your lungs to take in more oxygen and to leave you feeling less anxious. During meditation, you learn to direct your concentration on breathing or a soothing phrase. If you are unsure what is causing your stress or anxiety and how to best address it, you can use muscle testing to figure out what the root of your problem is.

Holistic medicine is defined as addressing the whole person including his or her emotional, mental, and physical health. If you have a mental health concern, alternative medicine can provide relief.

To break free of some of the things in your life that are holding you back, sometimes professional and spiritual intervention is needed. For how to overcome your obstacles, get in contact with us, and we’ll help you heal to even better than before.

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